How do you start your week?

Mood Mondays. To get us going for the rest of the workweek ahead of us. Let’s talk about our health. Our bodies are our vessels that we put fuel it with and what we do with it is important. This is one of the reasons why I love being in a Fitness program. It’s not…

River

It hasn’t stopped yet. I am so thankful it hasn’t. As I wait for my fries and finally have the time to sit down and work. Today is the 50th day of the 100-day journey for me. I know crazy eh. I started this fitness program scared. Now I’m still scared but with a sense…

Have you been paying attention? Lets continue the stories

Now that we are all on the same page lets get to work. New age media, New age stories, New age community-run side to side with community leaders. Cart3L is built and soon will be putting all our editorials and stories out. Real-life editors that will walk the up and coming children in nature. We…

Monday not so manic anymore.

    Hello World. My name is Richard John T Talay Cart3l if you don’t know who I am well hello there. Welcome Ive left my breadcrumbs all over the internet, I like to evolve, mutate, and tip the gods. I am a beach body coach and the online world is my playground.  I started writing…

Slaying Saturdays is my business

Its been almost half a day since I pressed published on the first part of the tell all. The second part is coming soon. The reason why I came up here and started typing was because I have been really into the book that I am reading. Don’t Sweat the Small Stuff and It’s All…

Tell All part 1

My name is Richard John T Talay. I am Filipino  immigrant living in Canada. If you don’t know me or my story.l Why don’t you do me a favour and go get some juice if you’re in a healthy kick. if your on a green side take a dab or have bowl. if you like…

Today is push day Wednesdays. 

I woke up to full fledge man flu. I think it’s the trip that I just took too much sun to be honest. I have been hydrating myself with my own pressed juice recipe that helps cure this man flu out of my body.  what brought me here and started typing?  The season finale of…